An unfiltered mind is a murky mixture of good and evil. Be a filter. My mind works better when I use my inner filter to keep spam, profanity, disrespect, anger, hate and other disruptive thoughts out.
Keep wrongful thoughts out of your mind while letting wholesome ones freely flow. A mind without a filter is a chaotic and continually confused. Sometimes what we think is stress overload is our overlooking to filter out our tormenting thoughts.
Filter your media consumption. Reject negative, tormenting, and/or evil words. Embrace positive, healing, and/or wholesome ones. Make your mind a sponge with a filter. Soak up all the good you can while filtering out all the bad you can.
Following your conscience can help keep your mind from being a murky place — a hazy hatchery of twisted inner torment.
Filter out pride. Pride is the prison that incarcerates us in stubborn self-focus until humility grants us a parole.
If your speech is impure, your heart and mind will be too.